Land Training

All Senior, Youth and Junior squad swimmers are expected to attend land training sessions at Strathallan Primary School (Map) on:

18:30 - 19:30 every Tuesday evening and

18.00 - 19:00 every Thursday evening

Please bring the following with you:

• T-Shirt and Shorts / joggers

• Trainers

• Water bottle

• Small towel

• Skipping ropes

The land work will be basic fitness, core stability and explosive conditioning to compliment the work being done in the pool.

Note: All swimmers in these squads are expected to attend!