Squads
There is a natural progression for swimmers from squad to squad. Achieving standards set by the Chief Coach can make this progression.
Each squad or group has a designated coach who is responsible for the general development of that group. Ultimately, the Chief Coach has full control of all squads. The Chief Coach also maintains the responsibility for coaching and developing the Senior/Youth Squad.
- Beginners
- Teaching
- Development
- Junior
- Youth/Senior
Beginners Group

Teaching Groups' Co-ordinator: Claire Lister
Teacher: Diane Lister
Poolside Helper: Sarah Chapman

Beginners Group Training Schedule
| Mon | Tue | Wed | Thur | Frid | Sat | Sun |
| 1800-1840 and 1840-1920 Kirkcaldy |
Teaching Group
Teaching Groups' Co-ordinator: Ron Eldridge


Teachers: Mark Davies, Bruce Gardner, Fiona Kerr, Ian Pate, Dave Robertson
Poolside Helper: Gemma Stevenson
There are various Teaching Groups that provide different levels of teaching depending upon ability. Any swimmer who wishes to join Fins CSC will be assessed and placed in a squad or teaching group which best fits their ability.

Fins CSC operates the Scottish Swimming 'Learn to Swim' programme.
Teaching Groups Training Schedule
| Teaching Group | Mon | Tue | Wed | Thur | Frid | Sat | Sun |
| Teaching 3 | 2000-2040 Kirkcaldy (invite) |
2000-2040 Kirkcaldy (invite) |
1840-1920 Kirkcaldy |
| Teaching 2 | 2000-2040 Kirkcaldy (invite) |
2000-2040 Kirkcaldy (invite) |
1800-1840 Kirkcaldy |
| Teaching 1 | 1800-1840 Kirkcaldy |
Development Squad

Coaches: Ron Eldridge, Fiona McLaren, Beth Anderson
Teacher: Jennifer Davidson
The Development Squad is used as a transition from teaching to coaching and is used to develop swimmers to compete in their first competitions.

Development Squad Training Schedule
| Mon | Tue | Wed | Thur | Frid | Sat | Sun |
| 2000-2100 Kirkcaldy |
2000-2100 Kirkcaldy |
1800-1920 Kirkcaldy |
1000-1130 Bowhill |
Junior Squad
Senior Coach: Graham Irvine
The Junior Squad is the first training squad in the club and usually contains the next 12-18 swimmers in the club. They should be able to do all 4 strokes.

Junior Squad Training Schedule
| Mon | Tue | Wed | Thur | Frid | Sat | Sun |
| 1930-2140 Balwearie |
2000-2130 Kirkcaldy |
2000-2130 Kirkcaldy |
1920-2120 Kirkcaldy |
See National Academy Information |
Youth/Senior Squad
Chief Coach: Ian Lewis
The Youth Squad would consist of the next 12-18 swimmers in the club. Should be competent in all 4 strokes and be 12 yrs old during that year.
The Senior Squad would typically consist of the top 12-16 swimmers, minimum age of 14 years. They should be technically competent in all 4 strokes.

Youth/Senior Training Schedule
| Mon | Tue | Wed | Thur | Frid | Sat | Sun |
| 1945-2145 Lochgelly |
2000-2145 Kirkcaldy |
2015-2145 Lochgelly |
2000-2200 Kirkcaldy |
1920-2145 Kirkcaldy |
See National Academy Information |
Squad Promotion
Eventually every swimmer will improve and will require to be promoted to the next level in their development. Promotion to any particular group or squad will normally take place twice per year, that is at middle and end of year and on the recommendation of their current Teacher / Coach.
A swimmer’s promotion will be
discussed between their current Teacher / Coach and their prospective new Teacher / Coach. It is also expected
that prior to promotion, the swimmer(s) should overlap with their new group so that they get used to different
training times and styles before permanently moving. Just prior to moving to a new squad, their new teacher
/ coach should explain to them what is expected of them, this may have to be done with the swimmer’s parents.
Swimmers in Teaching Groups may be promoted at any time dependant on their progress.
There are 3 main requirements that decide upon which squad any individual will be based. These are: ATTITUDE - ATTENDANCE - ABILITY.
If a swimmer WANTS to develop to their full potential, they MUST have the correct ATTITUDE. This comes from being disciplined and self motivated. All training plans are developed to give the dedicated swimmer every opportunity to improve.
Every swimmer must also carry the right attitude when it comes to diet, competitions,
flexibility, time keeping etc.Going hand in hand with attitude is ATTENDANCE.
NO swimmer can improve or maximise their potential if they do not attend training. It is understood that Senior and Youth squad members have the added pressures of school, university and sometimes work. This should not be an excuse for not attending training. Time management should be utilised to allow every member regular, uninterrupted training.
The final attribute for squad membership is ABILITY. It is expected that as a child grows, their ability should grow with it, sometimes this is not the case. Provided that they show the correct attitude and also show a willingness to improve, they will still be considered for the next squad level.